​Tigard Water Exercise Classes  
Cost: $60 ($75 out-of-district) for entire session or $80 for Multi-Class Pass or $5 per drop-in ($6 out-of-district)
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Drop in anytime!
TTAD is part of the SilverSneakers and Silver & Fit Programs  (For those 65 & older - participating health plans only. Call your provider for more information) 


Winter Session - November 26 - March 24, 2018- registration online starting 1pm Nov. 9, 2018

High Energy Aerobics      Mon thru Friday  7:30 - 8:15 am     
Great shallow water, high energy aerobic workout   

East Paced Aerobics    Mon, Wed, Fri  8:20- 9:05am      
Easy paced, moderate aerobics, strengthening & flexibility 

Deep Water Aerobics    Tues. & Thurs.  8:20- 9:05 am    
Gentle aerobic, non-impact.  Deep water using flotation devices. Great for pregnancy or rehab

Senior Fitness    Mon, Wed, Fri   10:45 – 11:30am    
Gentle aerobic, non-impact exercise.  Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
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