Tigard Water Exercise Classes
Cost: $60 ($75 out-of-district) for entire session or $80 for Multi-Class Pass or $5 per drop-in ($6 out-of-district)
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Drop in anytime!
TTAD is part of the SilverSneakers and Silver & Fit Programs (For those 65 & older - participating health plans only. Call your provider for more information)
Fall Session - September 4 - November 21, 2018
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20- 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 10:45 – 11:30am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
Winter Session - November 26 - March 24, 2018- registration online starting 1pm Nov. 9, 2018
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20- 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 10:45 – 11:30am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
............................................................................................................
Cost: $60 ($75 out-of-district) for entire session or $80 for Multi-Class Pass or $5 per drop-in ($6 out-of-district)
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Drop in anytime!
TTAD is part of the SilverSneakers and Silver & Fit Programs (For those 65 & older - participating health plans only. Call your provider for more information)
Fall Session - September 4 - November 21, 2018
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20- 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 10:45 – 11:30am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
Winter Session - November 26 - March 24, 2018- registration online starting 1pm Nov. 9, 2018
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20- 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 10:45 – 11:30am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
............................................................................................................