Tigard Water Exercise Classes
Cost: $60 ($75 out-of-district) for entire session or $80 for Multi-Class Pass or $5 per drop-in ($6 out-of-district)
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Drop in anytime!
TTAD is part of the SilverSneakers and Silver & Fit Programs (For those 65 & older - participating health plans only. Call your provider for more information)
Spring Session: March 6-June 16
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20 - 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 10:45– 11:30 am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
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Summer Session: June 19 - Sept 1, 2017
No class 6/23; 8/14-18;
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:15- 9:00am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:15- 9:00 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 11:00 – 11:45am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
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Cost: $60 ($75 out-of-district) for entire session or $80 for Multi-Class Pass or $5 per drop-in ($6 out-of-district)
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Drop in anytime!
TTAD is part of the SilverSneakers and Silver & Fit Programs (For those 65 & older - participating health plans only. Call your provider for more information)
Spring Session: March 6-June 16
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20 - 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 10:45– 11:30 am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
............................................................................................................
Summer Session: June 19 - Sept 1, 2017
No class 6/23; 8/14-18;
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:15- 9:00am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:15- 9:00 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 11:00 – 11:45am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
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