Tigard Water Exercise Classes
Cost: $60 ($75 out-of-district) for entire session or $80 for Multi-Class Pass or $5 per drop-in ($6 out-of-district)
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Drop in anytime!
TTAD is part of the SilverSneakers and Silver & Fit Programs (For those 65 & older - participating health plans only. Call your provider for more information)
Winter Session - November 26 - March 24, 2018- registration online starting 1pm Nov. 9, 2018
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20- 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 10:45 – 11:30am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
SPRING Session - March 25 - June 14, 2019 - registration online starting 1pm on March 8, 2019
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20- 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 11:00 – 11:45am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
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Cost: $60 ($75 out-of-district) for entire session or $80 for Multi-Class Pass or $5 per drop-in ($6 out-of-district)
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Drop in anytime!
TTAD is part of the SilverSneakers and Silver & Fit Programs (For those 65 & older - participating health plans only. Call your provider for more information)
Winter Session - November 26 - March 24, 2018- registration online starting 1pm Nov. 9, 2018
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20- 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 10:45 – 11:30am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
SPRING Session - March 25 - June 14, 2019 - registration online starting 1pm on March 8, 2019
High Energy Aerobics Mon thru Friday 7:30 - 8:15 am
Great shallow water, high energy aerobic workout
East Paced Aerobics Mon, Wed, Fri 8:20- 9:05am
Easy paced, moderate aerobics, strengthening & flexibility
Deep Water Aerobics Tues. & Thurs. 8:20- 9:05 am
Gentle aerobic, non-impact. Deep water using flotation devices. Great for pregnancy or rehab
Senior Fitness Mon, Wed, Fri 11:00 – 11:45am
Gentle aerobic, non-impact exercise. Deep water using flotation devices.
Great for pregnancy or rehabilitation strengthening.
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