Swim Level Lesson Descriptions
|
|
PRESCHOOL
LEVEL 1:
- For 3 & 4 year olds. Work on water adjustment & introduced to floats, glides, & movements across pool. Swimmers must be 5 years old for Level classes.
LEVEL 1:
- Glide with kick on their front and back independently.
- Arm actions on their front and back independently.
- 2 Roll overs with assistance
LEVEL 2
- Frontcrawl stroke with a breath
- Arms and kicks on their back 3 lines across
- Rollovers from their front to back and back to front independently
LEVEL 2 1/2:
- Front crawlstroke with side breathing 5 lines across
- Elementary backstroke kick 3 lines across
- Back crawlstroke arms 3 lines across
- Tread water 30 seconds in at least chest deep water
LEVEL 3:
- Front crawl and elementary backstroke 6 lines across each
- Backstroke 3 lines across
- Breaststroke kicks 3 lines across
- Dolphin kicks and body movement 3 lines across
- Tread water 30 seconds in deep water
LEVEL 3 1/2:
- Front crawl and elementary back stroke 8 lines across each
- Backstroke 5 lines across
- Breaststroke 3 lines across
LEVEL 4:
- Front crawl and elementary backstroke 25 yards each
- Backstroke, sidestroke, breaststroke, and butterfly 6 lines across each.
LEVEL 5:
- Front crawl and elementary backstroke 50 yards each
- Backstroke, sidestroke, breaststroke, and butterfly 25 yards each
LEVEL 6:
- Front crawl and elementary backstroke 100 yards each
- Backstroke, sidestroke, breaststroke, and butterfly 50 yards each