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** Tigard Noon Lap Swim December 8-19  is changed to 12:30 - 1:30 (due to High School P.E.) ***

Tigard Exercise Changes  Dec 8-19

Easy Pace          7:30-8:15  
Hi Energy & Deep Water         9-9:45
Senior Fit          10:45-11:30 except for Fri, Dec 19 - 10:55-11:40