Exercise Classes



Scroll down for Tualatin Schedule
 













Tigard Water Exercise Classes

Winter Session:  Nov 30 - March 4 

No class: Classes subject to change Dec 7-18 (High School PE) & Dec 21-Jan1.  Christmas break schedule available in December


  • $60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 
      • Register on the first day
 

 

Easy Paced Aerobics           Mon. thru Thurs.     7:40 - 8:25 am  

Easy paced, moderate aerobics, strengthening & flexibility exercises

Non-Impact Aerobics           Tues. & Thurs.  8:30 - 9:15 am   

Gentle aerobic, non-impact exercise, in deep water using flotation devices. Great for pregnancy fitness, rehabilitation, and strengthening.

High Energy Aerobics          Mon., Wed. &  Fri.   8:30 - 9:15am 

High energy, great shallow water aerobic workout.

Senior Fitness                       Mon., Wed., & Fri.   10:45 - 11:30 am   

Senior Fitness.  Gentle low impact. Great for flexibility & balance.

 

 

Tualatin Water Exercise Classes

Winter Session:  Nov 30 - March 4

No class: Classes subject to change Nov 16-25 (High School PE) & Dec 21-Jan1.  Christmas break schedule available in December



Nov 16 - 25


    • $60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 




















  • Register on the first day
















Easy Paced Aerobics          Mon. thru Thurs.     7:30am - 8:15 am

Easy paced, moderate aerobics, strengthening & flexibility exercises

High Energy Aerobics  Mon, Wed., & Fri.   8:15am - 9am 

High energy, great shallow water aerobic workout

 

Evening High Energy Aerobics (pm)   Tues. & Thurs.   7:15pm – 8:00 pm 

High Energy.  Great deep water aerobic workout.