Exercise Classes





Scroll down for Tualatin Schedule


Tigard Water Exercise Classes

SPRING Session:  March 9 - May 29, 2015

*Classes subject to change  March 23-27 during Spring Break & March 30-April 9 due to high school P.E.  Schedules will be available

$60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 

 

Easy Paced Aerobics           Mon. thru Thurs.     7:40am - 8:25 am

Easy paced, moderate aerobics, strengthening & flexibility exercises

Non-Impact Aerobics           Tues. & Thurs.  8:30 - 9:15 am

Gentle aerobic, non-impact exercise, in deep water using flotation devices. Great for pregnancy fitness, rehabilitation, and strengthening.

High Energy Aerobics          Mon., Wed. &  Fri.   8:30 - 9:15 am

High energy, great shallow water aerobic workout.

Senior Fitness                       Mon., Wed., & Fri.   10:45 - 11:30 am

Senior Fitness.  Gentle low impact. Great for flexibility & balance.

 





Tualatin Water Exercise Classes

SPRING Session:  March 9 - May 29, 2015


ATTENTION

Exercise Classes:  Between March 9 - 20 the 7:30am Class will be held Tues, March 10; Thurs, March 12; Mon, March 16; Wed, March 18.  The 8:15 class will be held Fri, March 13; Mon, March 16; Wed, March 18

We are sorry for the inconvenience, but we have an agreement with the high school to teach two 2-week sessions of swimming each year.


*Classes subject to change  March 9 - 20 due to High School PE and March 23-27 during Spring Break

$60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 

Easy Paced Aerobics          Mon. thru Thurs.     7:30am - 8:15 am

Easy paced, moderate aerobics, strengthening & flexibility exercises

High Energy Aerobics  Mon, Wed., & Fri.   8:15am - 9am 

High energy, great shallow water aerobic workout


Evening High Energy Aerobics (pm)   Tues. & Thurs.   7:15pm – 8:00 pm 

High Energy.  Great deep water aerobic workout.