Winter Session: Jan 6 - March 21
(Friday exercise classes at Tigard may be cancelled/change periodically due to
swim meets. You may attend Tualatin
$60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district)
Paced Aerobics Mon.
thru Thurs. 7:40am - 8:25 am
paced, moderate aerobics, strengthening & flexibility exercises
Tues. & Thurs. 8:30
- 9:15 am
aerobic, non-impact exercise, in deep water using flotation devices. Great for
pregnancy fitness, rehabilitation, and strengthening.
High Energy Aerobics Mon., Wed. & Fri.
8:30 - 9:15 am
energy, great shallow water aerobic workout.
Senior Fitness Mon.,
Wed., & Fri. 10:45 – 11:30 am
Fitness. Gentle low impact. Great for flexibility & balance.