Exercise Classes

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    Tigard Water Exercise Classes


    Fall Session:  September 2- November 21, 2014

     

    (Friday exercise classes at Tigard may be cancelled/change periodically due to swim meets.  You may attend Tualatin classes)

    $60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 

     

    Easy Paced Aerobics           Mon. thru Thurs.     7:40am - 8:25 am

    Easy paced, moderate aerobics, strengthening & flexibility exercises

    Non-Impact Aerobics           Tues. & Thurs.  8:30 - 9:15 am

    Gentle aerobic, non-impact exercise, in deep water using flotation devices. Great for pregnancy fitness, rehabilitation, and strengthening.

    High Energy Aerobics          Mon., Wed. &  Fri.   8:30 - 9:15 am

    High energy, great shallow water aerobic workout.

    Senior Fitness                       Mon., Wed., & Fri.   10:45 - 11:30 am

    Senior Fitness.  Gentle low impact. Great for flexibility & balance.

     

    Tualatin Water Exercise Classes

    Fall SessionSeptember 2- November 21, 2014

    $60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district)

     Easy Paced Aerobics          Mon. thru Thurs.     7:30am - 8:15 am

    Easy paced, moderate aerobics, strengthening & flexibility exercises

    High Energy Aerobics  Mon, Wed., & Fri.   8:15am - 9am 

    High energy, great shallow water aerobic workout


    Evening High Energy Aerobics (pm)   Tues. & Thurs.   7:15pm – 8:00 pm 

    High Energy.  Great deep water aerobic workout.