Exercise Classes

Tigard Exercise Changes  Dec 8-19

Easy Pace          7:30-8:15  
Hi Energy & Deep Water         9-9:45
Senior Fit          10:45-11:30 except for Fri, Dec 19 - 10:55-11:40 

Scroll down for Tualatin Schedule


Tigard Water Exercise Classes

Winter Session:  November 24, 2014- March 6, 2015

*Classes subject to change Dec 8-19 (HS P.E.) & Dec 22-Jan 2. Christmas break schedule available in December

$60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 

 

Easy Paced Aerobics           Mon. thru Thurs.     7:40am - 8:25 am

Easy paced, moderate aerobics, strengthening & flexibility exercises

Non-Impact Aerobics           Tues. & Thurs.  8:30 - 9:15 am

Gentle aerobic, non-impact exercise, in deep water using flotation devices. Great for pregnancy fitness, rehabilitation, and strengthening.

High Energy Aerobics          Mon., Wed. &  Fri.   8:30 - 9:15 am

High energy, great shallow water aerobic workout.

Senior Fitness                       Mon., Wed., & Fri.   10:45 - 11:30 am

Senior Fitness.  Gentle low impact. Great for flexibility & balance.

 





Tualatin Water Exercise Classes

Winter Session: Nov 24-March 6            
*No class Feb. 13th and 20th
Classes subject to change Nov 17-26 (HS P.E.) & Dec 22-Jan 2 (Christmas break schedule available in Dec)


 Easy Paced Aerobics          Mon. thru Thurs.     7:30am - 8:15 am

Easy paced, moderate aerobics, strengthening & flexibility exercises

High Energy Aerobics  Mon, Wed., & Fri.   8:15am - 9am 

High energy, great shallow water aerobic workout


Evening High Energy Aerobics (pm)   Tues. & Thurs.   7:15pm – 8:00 pm 

High Energy.  Great deep water aerobic workout.