Exercise Classes

Tualatin Pool OPEN Thursday, July 23
Scroll down for Tualatin Schedule
 
 

Tigard Water Exercise Classes
 


Summer Session:  June 1 - September 4, 2015  - * Note Summer Time Changes  Below

 

  • $60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 
      • Register on the first day
 

 

Easy Paced Aerobics           Mon. thru Thurs.     7:40am - 8:25 am  * 7:30- 8:15am 

Easy paced, moderate aerobics, strengthening & flexibility exercises

Non-Impact Aerobics           Tues. & Thurs.  8:30 - 9:15 am   * 8:15 - 9:00am

Gentle aerobic, non-impact exercise, in deep water using flotation devices. Great for pregnancy fitness, rehabilitation, and strengthening.

High Energy Aerobics          Mon., Wed. &  Fri.   8:30 - 9:15 am   * 8:15 - 9:00am

High energy, great shallow water aerobic workout.

Senior Fitness                       Mon., Wed., & Fri.   10:45 - 11:30 am    * 11:30 - 12:10am

Senior Fitness.  Gentle low impact. Great for flexibility & balance.

 

 

Tualatin Water Exercise Classes


Summer Session:  June 1 - September 4, 2015 

 

    • $60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 

  • Register on the first day

Easy Paced Aerobics          Mon. thru Thurs.     7:30am - 8:15 am

Easy paced, moderate aerobics, strengthening & flexibility exercises

High Energy Aerobics  Mon, Wed., & Fri.   8:15am - 9am 

High energy, great shallow water aerobic workout

 

Evening High Energy Aerobics (pm)   Tues. & Thurs.   7:15pm – 8:00 pm 

High Energy.  Great deep water aerobic workout.