 .......................................................................................................................................................... Tigard Water Exercise Classes Summer Session: June 3 - August 16 No class July 4 Classes may be added August 19-30 at no cost. Times TBA
$60 ($75 out-of district) for Entire Session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district)
EASY PACED AEROBICS Mon – Thurs June 3-14 @7:40-8:25am June 17-Aug 16 @7:30-8:15am
Easy paced, moderate aerobics. Strengthening & flexibility exercises.
NON-IMPACT EXERCISE Tues. & Thurs June 3-14 @ 8:30-9:15am June 17-Aug 16 @ 8:15-9am
Gentle aerobic, non-impact exercise. Deep water using flotation devices. Great for pregnancy or rehabilitation strengthening. HIGH ENERGY AEROBICS Mon, Wed, Fri June 3-14 @8:30-9:15am June 17-Aug 16 @ 8:15-9am Great shallow water aerobic workout.
SENIOR FITNESS Mon, Wed, Fri June 3-14 @ 10:45-11:30am June 17-Aug 16 @ 11:30am-12:10pm Gentle low impact. Great for flexibility & balance.
............................................................................................................................................ Tualatin Water Exercise Classes Spring Session: March 4 - May 31 Summer Session: June 3 - August 13 (extra classes may be added in August)
$60 ($75 out-of district) for Entire Session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district)
Easy Paced Aerobics Mon. thru Thurs. 7:30am - 8:15 am Easy paced, moderate aerobics, strengthening & flexibility exercises
High Energy Aerobics (am) Mon, Wed & Fri. 8:15-9am High energy, great shallow water aerobic workout
High Energy Aerobics (pm) Tues. & Thurs. 7:15pm – 8:00 pm High Energy. Great shallow water aerobic workout.
Summer Session: June 3 – August 16
(no class July 4). Classes may be added August 19-30 at no cost. Times TBA
EASY PACED AEROBICS Mon. thru Thurs. 7:30 - 8:15 am
Easy paced, moderate aerobics, strengthening & flexibility exercises
HIGH ENERGY AEROBICS – A.M. Mon, Wed, & Fri. 8:15 – 8:55 am
Great shallow water aerobic workout.
HIGH ENERGY AEROBICS – P.M. Tues. & Thurs. 7:15 – 8:00 pm
Great shallow water aerobic workout.
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