Exercise Classes

*PLEASE NOTE * Tualatin Pool Changes (due to High School P.E.)   Nov 17-26

MORNING EXERCISE:  No classes Tues, Nov 18; Thurs, Nov 20; Mon, Nov 24; Wed, Nov 26; Thurs, Nov 27; Fri, Nov 28   
Time Changes: Easy Pace 9:30-10:15 & High Energy 10:15-11 on Mon, Nov 17, Wed, Nov 19, Tues, Nov 25 
High Energy class only at 9:30-10:15 (no Easy Pace) on Fri, Nov 21

Scroll down for Tualatin Schedule


Tigard Water Exercise Classes

Fall Session:  September 2- November 21, 2014

 (Friday exercise classes at Tigard may be cancelled/change periodically due to swim meets.  You may attend Tualatin classes)



Winter Session:  November 24, 2014- March 6, 2015

*Classes subject to change Dec 8-19 (HS P.E.) & Dec 22-Jan 2. Christmas break schedule available in December


Spring Session:  March 9, 2015- May 29, 2015

*Classes subject to change March 23-27 during Spring Break and March 30–April 9 due to High School P.E. 



$60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district) 

 

Easy Paced Aerobics           Mon. thru Thurs.     7:40am - 8:25 am

Easy paced, moderate aerobics, strengthening & flexibility exercises

Non-Impact Aerobics           Tues. & Thurs.  8:30 - 9:15 am

Gentle aerobic, non-impact exercise, in deep water using flotation devices. Great for pregnancy fitness, rehabilitation, and strengthening.

High Energy Aerobics          Mon., Wed. &  Fri.   8:30 - 9:15 am

High energy, great shallow water aerobic workout.

Senior Fitness                       Mon., Wed., & Fri.   10:45 - 11:30 am

Senior Fitness.  Gentle low impact. Great for flexibility & balance.

 





Tualatin Water Exercise Classes

Fall Session:  September 2- November 21, 2014

Winter Session: Nov 24-March 6            
*No class Feb. 13th and 20th
Classes subject to change Nov 17-26 (HS P.E.) & Dec 22-Jan 2 (Christmas break schedule available in Dec)

      

Spring Session: March 9 May 29

*Classes subject to change, March 9–20 due to High School P.E. and during Spring Break, March 23-27.  $60 ($75 out-of district) for entire session - $80 for Multi-Class Pass - $5 per drop-in ($6 out-of-district)


 Easy Paced Aerobics          Mon. thru Thurs.     7:30am - 8:15 am

Easy paced, moderate aerobics, strengthening & flexibility exercises

High Energy Aerobics  Mon, Wed., & Fri.   8:15am - 9am 

High energy, great shallow water aerobic workout


Evening High Energy Aerobics (pm)   Tues. & Thurs.   7:15pm – 8:00 pm 

High Energy.  Great deep water aerobic workout.